The structure of the human body is very complex. The brain is responsible for exchanging information, the bones form the framework, joints and the fascia network ensure mobility. This network consists of whitish-transparent connective tissue that surrounds individual organs, bones and muscles and gives the body support and shape. The myofascial (myo = muscle) network is, so to speak, an internal full-body suit that runs through the entire body. However, if there is incorrect loading, too little exercise or even stress, the fascia can become damaged and, for example, stick together - this is considered a cause of pain, which can also occur in a completely different part of the body; In the worst case, this can also cause the fabric to tear.

All physiotherapists have learned a lot about the insertion and origin of individual muscles during their training. This knowledge is important in order to understand movements and functions of the entire musculoskeletal system. Because it is the myofascial connections of individual muscle fibers, muscle bundles and entire muscles that make the functions of our body possible. These connections play an important role in every person's mobility, stability, strength and, last but not least, our coordination.

Fascia is like cling film!

Myofascial connections function, so to speak, like two layers of cling film: If these two layers lie directly on top of each other, they immediately stick together and form a nonfunctional lump (this is similar to what fascial connective tissue looks like after wearing a plaster cast). It's nicer to think that there is enough water between two layers of cling film. This allows for close contact between the two layers while allowing them to slide and function without restrictions. The smoother the transmission and distribution of force in the fascia, the easier it is to withstand high loads; At the same time, injuries can be avoided. No matter what sport a person does: clean, gliding and restriction-free fascial connective tissue is a basic requirement for optimal force transmission and for a pain-free everyday life.